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02933aam a2200373 i 4500 001 8003DAE2BE4811ED81E085594AECA4DB 003 SILO 005 20230309010129 008 211206t20212021xx a d b 000 0 eng d 020 $a 1914986032 020 $a 9781914986031 020 $a 1914986008 020 $a 9781914986000 035 $a (OCoLC)1287263069 040 $a IHX $b eng $e rda $c IHX $d IHX $d OCLCF $d OCLCO $d OQX $d OCLCO $d IW3 $d SILO 082 04 $a 616.89/142 $2 23 245 00 $a Dialectical behavior therapy, DBT skills workbook for teens : $b a fun guide to manage anxiety and stress, understand your emotions and learn effective communication / $c Teen Thrive ; foreword by Kristen Dahlin, Ph.D. 246 30 $a Guide to manage anxiety and stress, understand your emotions and learn effective communication 246 14 $a Dialectical behavior therapy, DBT skills workbook for teens : $b a fun guide to manage anxiety and stress, understand your emotions, and learn effective communication skills 264 1 $a [Place of publication not identified] : $b [Teen Thrive], $c [2021] 300 $a 255 pages : $b illustrations ; $c 28 cm 504 $a Includes bibliographical references. 520 $a "Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams ; Balancing powerful feelings and emotions in an effective way ; Navigating interpersonal relationships effectively ; Overcoming rejections and failures ; Developing mindfulness to stay focused in the moment ; Life skills to become confident and resilient ; Anger management skills ; Accepting themself and their current situation. Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work." -- Amazon.com. 650 0 $a Dialectical behavior therapy. 650 0 $a Emotions in adolescence. 650 0 $a Teenagers $x Mental health. 650 0 $a Behavior modification. 700 1 $a Dahlin, Kristen, $e writer of foreword. 710 2 $a Teen Thrive, $e publisher. $e publisher. 941 $a 2 952 $l GZPE631 $d 20240305021603.0 952 $l VPPC384 $d 20230919010736.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8003DAE2BE4811ED81E085594AECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search