17 records matched your query       

Author:

Flynn, Patrick (Fitness minimalist), author.

Title:

Paleo all-in-one for dummies / by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci.

Publisher:

For Dummiesa Wiley Brand,

Copyright Date:

2015?

Description:

xvi, 508 pages : illustrations ; 24 cm.

Subject:

High-protein diet.
Prehistoric peoples--Nutrition.
Reducing diets--Recipes.
Cooking (Natural foods)

Other Authors:

Harlan, Adriana, author.
Joulwan, Melissa, author.
Petrucci, Kellyann, author.

Notes:

Includes index.

Contents:

Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.

Series:

For dummies

ISBN:

1119022770 (pbk.)
9781119022770 (pbk.) :

LCCN:

2014951013

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

BAPH771 -- Des Moines Public Library (Des Moines)

TKPE492 -- Maquoketa Public Library (Maquoketa)