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02180cam a2200409 a 4500 001 46160E146BF911DEA13FF332A8D7520A 003 SILO 005 20200118010508 008 080801s2009 nyua 001 0 eng 010 $a 2008034136 020 $a 030740854X 020 $a 9780307408549 040 $a DLC $c DLC $d SILO $d BTCTA $d YDXCP $d BUR $d LXY $d SILO 050 00 $a RM222.2 $b .L4296 2009 082 00 $a 613.2/5 $2 22 100 1 $a Levine, James, $c MD. 245 1 $a Move a little, lose a lot : $b new NEAT science reveals how to be thinner, happier, and smarter / $c James A. Levine and Selene Yeager. 250 $a 1st ed. 260 $a New York : $b Crown Publishers, $c c2009. 300 $a x, 288 p. : $b ill. ; $c 25 cm. 500 $a Includes index. 520 $a Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description. 650 0 $a Weight loss. 650 0 $a Reducing exercises. 650 0 $a Obesity $x Prevention. 650 0 $a Exercise $x Health aspects. 650 0 $a Physical fitness. 700 1 $a Yeager, Selene. 856 42 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0906/2008034136-d.html 941 $a 5 952 $l GEPG771 $d 20210722021656.0 952 $l CDPC522 $d 20191119014601.0 952 $l USUX851 $d 20160824082830.0 952 $l GFPE771 $d 20150911025809.0 952 $l ELPC715 $d 20091019153835.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=46160E146BF911DEA13FF332A8D7520A 994 $a 02 $b LXYInitiate Another SILO Locator Search