Hardcover Book; 349 Pages : Color Photographs & Illustrations ; 27 cm.
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"Over the years I've told my patients that when trying to lose weight, or to just get healthier, you don't have to go on a bland, tasteless diet regimen. This cookbook proves my case." Mark A. Rosenberg, M>D>. Grace O's global approach to her age-fighting recipes entices food lovers everywhere. She also takes classic recipes and gives them international twists with just a few simple steps, creating very interesting meals. Features invaluable guides to: Herbs & Spices from around the Globe; Healthier Sweeteners; Best Anti-Aging Teas; The "New" Ancient Grains; Top 50 Foods for Longevity; And much more!. Recipes to" Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation and Detoxify.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.