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Author:

Greenberg, Melanie, author.

Title:

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.

Publisher:

New Harbinger Publications,

Copyright Date:

2017

Description:

225 pages ; 23 cm

Subject:

Stress (Psychology)
Emotions.
Stress management.
Neuropsychology.
SELF-HELP--Stress Management.
PSYCHOLOGY--Neuropsychology.
HEALTH & FITNESS--Healthy Living.
Emotions.
Neuropsychology.
Stress management.
Stress (Psychology)

Notes:

Includes bibliographical references.

Contents:

Introduction; Part 1: Understanding Your Stress; 1. Your Brain's Stress Response; 2. What Type of Stressor Are You Facing?; Part 2: Calming Your Amygdala; 3. Staying Grounded in the Present Moment; 4. Facing and Accepting Your Emotions; 5. Gaining Control over Your Stress; 6. Learning Self-Compassion; Part 3: Moving Forward with Your Prefrontal Cortex; 7. Becoming Cognitively Flexible; 8. Bringing in the Positive; 9. Finding the Right Mind-Set; 10. Living Healthy in the Face of Stress; Conclusion; Acknowledgments; Resources; References

Summary:

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.

ISBN:

1626252661
9781626252660

OCLC:

(OCoLC)961896362

LCCN:

2016036013

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Ankeny)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SVPC124 -- Clarksville Public Library (Clarksville)

ETPD745 -- Emmetsburg Public Library (Emmetsburg)

ALPE516 -- Fairfield Public Library (Fairfield)

GHPD771 -- Grimes Public Library (Grimes)

HNPC845 -- Hawarden Public Library (Hawarden)

SCPC074 -- Hudson Public Library (Hudson)

CAPH522 -- Iowa City Public Library (Iowa City)

GOPG641 -- Marshalltown Public Library (Marshalltown)

YMPD532 -- Monticello Public Library (Monticello)

XEPE697 -- Red Oak Public Library (Red Oak)

HWAX074 -- Hawkeye Community College Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)