Foreword / by Martina Navratilova -- Introduction -- Pushing past mental walls. From mental mutiny to motivational imagery ; Functional imagery training ; Commitment -- Reimagine your goals. Practicing multisensory imagery ; Holistic imagery ; The reset -- Going beyond. Applied imagery training for teams ; Common team problems (and solutions) ; Next-level team imagery -- Conclusion.
Summary:
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova. Even though we know that making conscious, value-based decisions will help us fulfill our goals, it is too easy to surrender to negative thoughts and old habits. Grover and Rhodes present Functional Imagery Training (FIT), to help you lengthen your choice point: the moment when you say to yourself, "Am I going to make the healthy decision, or am I going to choose an action that i know will undermine my success?" Their book is a road map, leading you past the wrong turns and dead-ends, allowing your to achieve your goals. -- adapted from jacket.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.