The Locator -- [(subject = "Neuropsychology")]

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Author:
Hanson, Rick (Psychologist), narrator. narrator.
Title:
Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D. and Forrest Hanson.
Edition:
Unabridged.
Publisher:
Books on Tape,
Copyright Date:
2018
Description:
7 audio discs (approximately 8 hr.) : CD audio, digital ; 4 3/4 in.
Subject:
Resilience (Personality trait)
Neuropsychology.
Happiness.
Audiobooks.
Other Authors:
Hanson, Forrest, author.
Notes:
Title from container. Read by Rick Hanson.
Contents:
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.
Summary:
Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
ISBN:
0525525122
9780525525127
Locations:
CAPH522 -- Iowa City Public Library (Iowa City)

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