The Locator -- [(subject = "Self-help")]

3676 records matched your query       

Record 76 | Previous Record | Long Display | Next Record 
02234aam a22003858i 4500
001 6765DB90383E11EFA74ADF9234ECA4DB
003 SILO
005 20240702013519
008 240311t20242024mdua          001 0 eng  
010    $a 2024011243
020    $a 1538180723
020    $a 9781538180723
035    $a (OCoLC)1427249460
040    $a DLC $b eng $e rda $c DLC $d OCLCO $d IEB $d OCO $d OCLCO $d IMT $d SILO
042    $a pcc
050 00 $a BF724.65.M53 $b M35 2024
082 00 $a 155.3/3391 $2 23/eng/20240318
100 1  $a McIvor, Michelle, $e author.
245 14 $a The glow code : $b a cheat sheet for feeling, looking, and being your best at any age / $c Michelle McIvor.
263    $a 2406
264  1 $a Lanham : $b Rowman & Littlefield, $c [2024]
300    $a ix, 253 pages : $b illustration ; $c 22 cm
500    $a Includes index.
505 0  $a Introduction -- Build muscle to stay fit, maintain your strength, and feel like a superwoman -- Get the skin of your life. Yes, in your forties -- Put your best face forward -- Rethink your friendships you have and the ones you want to have -- Make peace with your body -- Stoke your creative fire -- Tame your bad habits without giving them up for good -- Get more shuteye, stat -- Take your libido and sex life to the next level -- Achieve maximum sophistication with simple life hacks -- Age with pride -- Conclusion.
520    $a "The Glow Code is an entertaining and engaging lifestyle manual offering concrete, actionable advice from experts across many fields to help women aged 35 and beyond navigate midlife, feel great, and age well. Covering a wide range of magazine topics but with deeper insight and sound advice, this is the cheat sheet for women with minimum free time but maximum ambition to feel, look and live better now, in midlife and beyond"-- $c Provided by publisher.
650  0 $a Middle-aged women $x Psychology.
650  0 $a Self-actualization (Psychology)
650  0 $a Motivation (Psychology)
650  0 $a Mind and body.
650  0 $a Self-help publications.
941    $a 2
952    $l CDPF771 $d 20240703010353.0
952    $l XXPH787 $d 20240702042946.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6765DB90383E11EFA74ADF9234ECA4DB
994    $a C0 $b IWB
Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.