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Author:
Naidoo, Uma author.
Title:
Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Edition:
First edition.
Publisher:
LittleBrown Spark,
Copyright Date:
2023
Description:
viii, 326 pages ; 25 cm
Subject:
HEALTH & FITNESS / Mental Health
HEALTH & FITNESS / Diet & Nutrition / Nutrition
SELF-HELP / Anxieties & Phobias
Anxiety disorders--Diet therapy
Anxiety--Diet therapy
Functional foods
Nutrition--Psychological aspects
Notes:
Includes bibliographical references (pages 273-312) and index.
Summary:
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
ISBN:
031650209X
9780316502092
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
UQAX771 -- Des Moines Area Community College Library - Ankeny (Ankeny)
WUPB305 -- Arnolds Park Public Library (Arnolds Park)
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
RZPE145 -- Carroll Public Library (Carroll)
A2PD787 -- Carter Lake Public Library (Carter Lake)
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
XBPE737 -- Lied Public Library - Clarinda (Clarinda)
NJPD993 -- Clarion Public Library (Clarion)
YTPG232 -- Clinton Public Library (Clinton)
XXPH787 -- Council Bluffs Public Library (Council Bluffs)
SIPD314 -- James Kennedy Public Library (Dyersville)
TFPI826 -- Scott County Library System (Eldridge)
CAPH522 -- Iowa City Public Library (Iowa City)
EZPE755 -- Le Mars Public Library (Le Mars)
YEPF572 -- Marion Public Library (Marion)
GOPG641 -- Marshalltown Public Library (Marshalltown)
UJPE911 -- Norwalk Easter Public Library (Norwalk)
GZPE631 -- Pella Public Library (Pella)
WSPF215 -- Spencer Public Library (Spencer)
GDPF771 -- Urbandale Public Library (Urbandale)
CIPB482 -- Victor Public Library (Victor)

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