The Locator -- [(subject = "Tai chi")]

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Title:
Discover tai chi for balance & mobility [DVD].
Format:
[DVD].
Publisher:
BayView Fitness,
Copyright Date:
c2010
Description:
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Subject:
Tai chi--DVD.
Physical fitness--DVD.
Fitness--DVD.
DVD.
Other Authors:
Cole, Scott, 1962-
Notes:
Instructor, Scott Cole.
Summary:
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Series:
Scott Cole wellness series
OCLC:
(OCoLC)690034811
Locations:
XWPC787 -- Avoca Public Library (Avoca)
KSPG296 -- Burlington Public Library (Burlington)
TFPI826 -- Scott County Library System (Eldridge)
GHPD771 -- Grimes Public Library (Grimes)
SPPE104 -- Independence Public Library (Independence)

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