The Locator -- [(subject = "Muscle strength")]

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Author:
Mallett, Tracey.
Title:
SvelteU. Workout one.
Publisher:
ATP Fitness ProductionsInc.,
Copyright Date:
2016
Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Subject:
Isometric exercise.
Physical fitness.
Muscle strength.
Instructional films.
Other Authors:
ATP Fitness Productions, Inc.
Notes:
Instructor, Tracey Mallett. Exercises use light hand weights and resistance bands.
Contents:
Pilates svelte. Abs & booty svelte -- Pilates svelte.
Summary:
A set of three 20-minute workouts that use small isometric exercises--blending dance, Pilates and athletic movements--to strengthen the smaller stabilizing muscle groups and build strength and controlled flexibility.
OCLC:
(OCoLC)969780271
UPC:
611745903008
Locations:
GDPF771 -- Urbandale Public Library (Urbandale)

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