Eating healthy 101 -- Reality check -- The art & science of raising a healthy eater : the 10 golden guidelines -- Ending the food fight.
Summary:
This book is the definitive guide for healthy eating and healthy living for the entire family. With her insatiable passion and inspired energy, Dr. Ann takes the reader step-by-step through all the fundamental facets of eating right and living well in the family context. It is Dr. Ann's promise that the information and guidance offered in this book can radically improve the lifelong health and vitality for both parents and their children.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.