The Locator -- [(subject = "Muscle strength")]

The Locator -- [(subject = "Muscle strength")]

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Author:: Schersten Adam, author.
Title:: The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek.
Publisher:: Rockridge Press,
Description:: 269 pages : illustrations (some color) ; 24 cm
Subject:: Bodybuilding--Training.
Muscle strength.
Other Authors:: Klimek, Chris author.
Notes:: Includes biliographical references and indexes.
Contents:: Mobility cooldown : 6 postworkout poses. Fuel & gear -- Workout programs : an overview -- Core exercises -- Ankle driven exercises -- Hip driven exercises -- Push exercises -- Pull exercises -- Workout programs : 4 weeks / 8 weeks / 12 weeks -- Mobility cooldown : 6 postworkout poses.
Summary:: Drop the dumbells, ditch the weight machine, and start doing the bodyweight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule.
ISBN:: 1623157021 (paperback)
9781623157029 (paperback)
Locations:: BAPH771 -- Des Moines Public Library (Des Moines)

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