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Author:

Tumminello, Nick.

Title:

Building muscle and performance : a program for size, strength & speed / Nick Tumminello.

Publisher:

Human Kinetics,

Copyright Date:

2016

Description:

351 pages

Subject:

Weight training.
Muscle strength.
Speed.
Physical fitness--Physiological aspects.

Notes:

Includes bibliographical references and index.

Contents:

Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.

ISBN:

1492512702 (print)
9781492512707 (print)

LCCN:

2015042714

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

YEPF572 -- Marion Public Library (Marion)