The Locator -- [(subject = "Tai chi")]

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Title:
Relax & restore [videorecording].
Format:
[videorecording].
Publisher:
Gaiam,
Copyright Date:
2011
Description:
1 videodisc (ca. 77 min.) : sd., col. ; 4 3/4 in.
Subject:
Stress relaxation.
Music for relaxation.
Tai chi.
Yoga.
Meditation.
Instructional films.
Other Authors:
Gaiam Media.
Other Titles:
03-12 MicroMarketing2500
Notes:
Title from disc surface.
Contents:
Stress-less meditation (23 min.). Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.).
Summary:
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
ISBN:
0766254364
9780766254367
Locations:
JHPC815 -- Sac City Public Library (Sac City)

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