Cataloged from container. "As seen on American Public Television"--Container. "30 episodes, standing, floor & barre"--Container. Wide screen. Instructor, Miranda Esmonde-White. Originally aired on television in 2017.
Contents:
1230. Disc 1. 1201. Quad flexibility. 1202. Hip pain relief & stretch ; 1203. Quad strengthening ; 1204. Weight loss & calorie burn ; 1205. Back pain relief ; 1206. Full body strengthening ; 1207. Posture ; 2008. Long adductor -- Disc 2. 1209. Back pain relief ; 1210. Endurance and power ; 12.11. Finger arthritis ; 1212. Hamstring flexibility ; 1213. Toning the waist ; 1214. Spine strength ; 1215. Shoulder pain relief -- [v. 2]. Disc 3. 1216. Relive neck pain ; 1217. Full body toning ; 1218. Psoas & hip stretch ; 1219. Waist slenderizing ; 1220. Stimulates balance & strengthens feet ; 1221. Connective tissue ; 1222. Hip & glute flexibility -- Disc 4. 1223. Stretch your spine ; 1224. Upper body pain relief ; 1225. Improve your balance ; 1226. Stomach flattening ; 1227. Shoulder strengthening ; 1228. Full leg toning ; 1229. Body shaping ; 1230. Quad flexibility.
Summary:
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness"--Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.