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Author:

Helgoe, Laurie A.

Title:

The anxiety answer book / Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor.

Publisher:

Sourcebooks,

Copyright Date:

c2006

Description:

308 p. ; 21 cm.

Subject:

Anxiety--Popular works.
Anxiety--Treatment--Popular works.
Panic attacks--Popular works.

Other Authors:

Wilhelm, Laura R.
Kommor, Martin J.

Notes:

Includes bibliographical references (p. [297]-298).

Contents:

Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources.

ISBN:

9781402204029 (alk. paper)
1402204027 (alk. paper)

LCCN:

2005012506

Locations:

JLPF081 -- Ericson Public Library (Boone)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

WSPF215 -- Spencer Public Library (Spencer)