Includes bibliographical references (p. [223]-225) and index.
Contents:
Why exercise is important for boomers -- Exercise, wellness, health, and illness -- Eating right and feeling good: nutritional considerations -- Psychological benefits of exercise -- Avoiding exercise injury -- Exercise and stress -- Staying with the program: not quitting -- Setting exercise goals: establishing the physical activity plan -- Choosing the right exercise for you -- Final food for thought.
Summary:
Guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. Provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.