The Locator -- [(subject = "Muscle strength")]

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Title:
30-minutes to fitness. Build & burn [DVD] / Kelly Coffey-Meyer.
Format:
[DVD] /
Publisher:
publisher not identified,
Copyright Date:
2017
Description:
3 videodiscs : sound, color ; 4 3/4 in. + 1 meal plan card (19 cm)
Subject:
Fitness--DVD.
DVD.
Physical fitness--DVD.
Muscle strength--DVD.
Other Authors:
Coffey-Meyer, Kelly.
Twombly, Greg.
Notes:
Title and credits from container. Instructor, Kelly Coffey-Meyer. "The original 30 minute workout"--Container. Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS. Accompanying meal plan card includes a three-meal-plan for all seven days of the week.
Contents:
Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals.
OCLC:
(OCoLC)1014341924
Locations:
KSPG296 -- Burlington Public Library (Burlington)

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