Muscle anatomy -- How muscle grows -- Types of muscle training -- Nutrition for muscle growth -- Strength assessment -- Types of strength and power training -- Workout schedule and rest -- Safety, soreness, and injury -- Upper-body exercises -- Lower-body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
Summary:
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.