364 records matched your query       

01737aam a2200301Ia 4500
001 3C0BAA70725211E1B9B9D3A76AFF544E
003 SILO
005 20230114020400
008 101123s2012    wvua     b    001 0 eng dcamIa 
010    $a 2011936287
020    $a 1935412329 (pbk.)
020    $a 9781935412328 (pbk.)
040    $a BTCTA $b eng $c BTCTA $d SILO $d BKX $d DLC $d MNW $d BDX $d COV $d SILO
050 00 $a RA781 $b .P286 2012
082 04 $a 613.7/10844 $2 23
100 1  $a Pargman, David.
245 1  $a Boomercise : $b exercising as you age / $c David Pargman.
260    $a Morgantown, WV : $b Fitness Information Technology, $c c2012.
300    $a xx, 229 p. : $b ill. ; $c 23 cm.
504    $a Includes bibliographical references (p. [223]-225) and index.
505 0  $a Why exercise is important for boomers -- Exercise, wellness, health, and illness -- Eating right and feeling good: nutritional considerations -- Psychological benefits of exercise -- Avoiding exercise injury -- Exercise and stress -- Staying with the program: not quitting -- Setting exercise goals: establishing the physical activity plan -- Choosing the right exercise for you -- Final food for thought.
520    $a Guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. Provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program.
650  0 $a Exercise for older people.
650  0 $a Physical fitness.
650  0 $a Baby boom generation.
941    $a 1
952    $l USUX851 $d 20160825094441.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3C0BAA70725211E1B9B9D3A76AFF544E