Series title from set container. Title on set container: Yoga & Pilates deluxe box set. Instruction: Erin Usher, Misty Moon, Valerie Catton. Filmed at Maya Whole Health Studio in Seattle, WA. "Premium editions."
Summary:
Pilates is a powerful method of strength training that provides a full-body workout while enhancing core stability. Joseph H. Pilates created this dynamic form of exercise more than 80 years ago to help dancers condition their bodies for the rigors of performing. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
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