The Locator -- [(title = "Free yourself")]

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Author:
Jamie, Poppy, author.
Title:
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.
Edition:
First edition.
Publisher:
Harmony Books,
Copyright Date:
2021
Description:
xix, 298 pages ; 22 cm
Subject:
Mindfulness (Psychology)
Self-actualization (Psychology)
Happiness.
Anxiety.
Jamie, Poppy--Mental health.
Self-help publications.
Notes:
Includes bibliographical references.
Summary:
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
ISBN:
0593231686
9780593231685
OCLC:
(OCoLC)1252720412
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
TDPH826 -- Davenport Public Library (Davenport)
BAPH771 -- Des Moines Public Library (Des Moines)
FXPH314 -- Carnegie-Stout Public Library (Dubuque)
CAPH522 -- Iowa City Public Library (Iowa City)
EZPE755 -- Le Mars Public Library (Le Mars)
GOPG641 -- Marshalltown Public Library (Marshalltown)
BVPE851 -- Nevada Public Library (Nevada)

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