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01906aam a22003858i 4500 001 7B368532EAB411EB95DB475F3FECA4DB 003 SILO 005 20210722010305 008 201023s2021 cau b 000 0 eng 010 $a 2020047115 020 $a 1684036771 020 $a 9781684036776 040 $a DLC $b eng $e rda $c DLC $d SKYRV $d SILO 042 $a pcc 100 1 $a Colier, Nancy, $e author. 245 10 $a Can't stop thinking : $b how to let go of anxiety and free yourself from obsessive rumination / $c Nancy Colier. 263 $a 2105 264 1 $a Oakland. CA : $b New Harbinger Publications, $c [2021] 300 $a 146pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Introduction: addicted to thinking -- 1. Awareness: changing our relationship with thought -- Part I. Styles of suffering -- 2. 520 $a "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- $c Provided by publisher. 650 0 $a Negativism. 650 0 $a Anxiety. 650 0 $a Criticism, Personal. 650 0 $a Intrusive thoughts. 650 0 $a Self-acceptance. 650 0 $a Mindfulness (Psychology) 941 $a 5 952 $l GOPG641 $d 20240409040922.0 952 $l USUX851 $d 20240305042414.0 952 $l FXPH314 $d 20220909065218.0 952 $l TCPG826 $d 20211002010429.0 952 $l GEPG771 $d 20210722064605.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7B368532EAB411EB95DB475F3FECA4DBInitiate Another SILO Locator Search