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03638aam a22004698a 4500 001 F90226302DFC11E1A9C40FB96AFF544E 003 SILO 005 20170419010600 008 110908s2011 nyu 001 0 eng 010 $a 2011029232 020 $a 1451641214 () 020 $a 9781451641219 (hardback) 035 $a (OCoLC)709673172 040 $a DLC $b eng $c DLC $d SILO $d YDXCP $d SILO 042 $a pcc 050 00 $a RM222.2 $b .S776 2011 082 00 $a 613.2/5 $2 23 084 $a SEL014000 $a SEL021000 $a SEL014000 $2 bisacsh 100 1 $a Stephens, ReneÌe. 245 1 $a Full-filled : $b the 6-week weight-loss plan for changing your relationship with food-and your life-from the inside out / $c ReneÌe Stephens with Samantha Rose. 250 $a 1st ed. 260 $a New York : $b Free Press, $c 2011. 263 $a 1112 300 $a p. $c cm. 500 $a Includes index. 520 $a "A practical weight loss book for readers inspired by Women Food and God, this unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. When life coach Rene Stephens was diagnosed with chronic fatigue syndrome after a lifetime of obsessive compulsive eating, she realized it was time to make some radical changes in her life. Stephens had tried every kind of diet and weight-loss plan on the market, but it was only when she looked inside and overhauled her spiritual life that she found the solution. Now, for the first time in print, Full-Filled shares the invaluable, breakthrough lessons she learned. With a six-week program that yields insights every day of the journey, Full-Filled brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools to uncover deeper emotional cravings and find better ways to satisfy their wants and needs without food. In the first and second weeks, readers learn how to motivate themselves for long-lasting change and put an end to self-sabotage. In the third and fourth weeks, they learn the value of "screwing up" and move toward self-forgiveness and self-acceptance. By week five, readers will enjoy eating for pleasure and, in the final week, Stephens helps them put it all together to stay slim and healthy for a lifetime. Through her Inside-Out weight-loss program and seminars, along with podcasts downloaded more than 3 million times, Stephens has helped countless people free themselves from emotional eating. With Full-Filled, she brings her unique therapeutic approaches and motivational program to everyone who's ready to lose weight--and keep it off for good"-- $c Provided by publisher. 650 0 $a Weight loss $x Psychological aspects. 650 7 $a HEALTH & FITNESS / Weight Loss $2 bisacsh 650 7 $a SELF-HELP / Motivational & Inspirational $2 bisacsh 650 7 $a SELF-HELP / Eating Disorders $2 bisacsh 700 1 $a Rose, Samantha. 856 42 $3 Cover image $u http://www.netread.com/jcusers2/1247/219/9781451641219/image/lgcover.9781451641219.jpg 856 42 $3 Publisher description $u http://catdir.loc.gov/catdir/enhancements/fy1116/2011029232-d.html 856 42 $3 Contributor biographical information $u http://catdir.loc.gov/catdir/enhancements/fy1201/2011029232-b.html 941 $a 5 952 $l GBPF771 $d 20240502012300.0 952 $l YEPF572 $d 20231012024036.0 952 $l GHPD771 $d 20210204014302.0 952 $l TYPH572 $d 20200110030110.0 952 $l MXPG943 $d 20180720040534.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F90226302DFC11E1A9C40FB96AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search