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04213aam a2200793Ii 4500 001 BD21F88EE02311E98EBD524297128E48 003 SILO 005 20230114020400 008 190916s2019 mnua 001 0 eng d 010 $a 2019933030 020 $a 189300550X 020 $a 9781893005501 020 $a 1893005496 020 $a 9781893005495 040 $a NjBwBT $b eng $e rda $c PNX $d OCLCO $d JAS $d IMT $d UAP $d SILO 050 14 $a RC927.3 $b .A28 2019 100 1 $a Abril, Andy $e author. 245 10 $a Mayo Clinic guide to fibromyalgia / $c [Andy Abril, M.D., Barbara K. Bruce, Ph.D., L.P.]. 246 30 $a Guide to fibromyalgia. 264 1 $a Rochester, MN : $b Mayo Clinic Press, $c 2019. 300 $a vii, 270 pages : $b illustrations (chiefly color) ; $c 24 cm. 500 $a Includes index. 500 $a "Strategies to take back your life"--Cover. 520 $a "Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors."--Amazon.com. 505 0 $a Part 1: What is fibromyalgia? -- A brief introduction -- Fibromyalgia's lengthy journey -- Myths vs. facts -- What causes fibromyalgia? -- How do I know if I have fibromyalgia? -- The cost of fibromyalgia -- Part 2: Treating fibromyalgia -- Medications -- Cognitive behavioral therapy -- Integrative medicine -- Interdisciplinary pain management programs -- Part 3: Managing symptoms -- Setting goals -- Retraining your brain -- Getting regular physical activity -- Balance your time and energy -- Stress and mood management -- Take care of yourself -- Part 4: Living with fibromyalgia -- Partnering with your doctor -- Family and support -- Work life -- Action guide -- Additional resources. 650 0 $a Fibromyalgia $x Popular works 650 0 $a Fibromyalgia $x Popular works $x Popular works 650 0 $a Handbooks and manuals 650 7 $a HEALTH & FITNESS / Diseases / Immune & Autoimmune $2 lcgft. 650 $a HEALTH & FITNESS / Women's Health 700 1 $a Bruce, Barbara K. $e author. 941 $a 36 952 $l GYPE631 $d 20240626020238.0 952 $l DPPE403 $d 20240611012641.0 952 $l HQPD845 $d 20240516014553.0 952 $l XAPE737 $d 20240424010124.0 952 $l ALPE516 $d 20240417020034.0 952 $l GHPD771 $d 20231005012727.0 952 $l GMPD771 $d 20230210022448.0 952 $l KHPB566 $d 20230126011558.0 952 $l ZBPE245 $d 20220928010129.0 952 $l GFPE771 $d 20220806013154.0 952 $l TFPI826 $d 20220708011640.0 952 $l TOPB062 $d 20220503073924.0 952 $l NYPE343 $d 20220308011037.0 952 $l GEPG771 $d 20210722062309.0 952 $l XHPD657 $d 20210526011145.0 952 $l SCPC074 $d 20210422013610.0 952 $l WXPD305 $d 20210302014408.0 952 $l SPPE104 $d 20210102010536.0 952 $l FYPI314 $d 20200801010333.0 952 $l GUPF501 $d 20200722013308.0 952 $l OEPC877 $d 20200702122838.0 $m 616.7 Abr 952 $l BZPC851 $d 20200424132605.0 952 $l UJPE911 $d 20200407022246.0 952 $l KWPE446 $d 20200312044539.0 952 $l FJPC224 $d 20200114010752.0 952 $l XXPH787 $d 20191113011447.0 952 $l YTPG232 $d 20191107014015.0 952 $l TDPH826 $d 20191107011806.0 952 $l TCPG826 $d 20191107010943.0 952 $l GBPF771 $d 20191102013725.0 952 $l GDPF771 $d 20191005013440.0 952 $l CYPF706 $d 20191005010225.0 952 $l CDPF771 $d 20191004010659.0 952 $l CAPH522 $d 20191003010612.0 952 $l BAPH771 $d 20190928010056.0 952 $l EZPE755 $d 20190926013558.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BD21F88EE02311E98EBD524297128E48Initiate Another SILO Locator Search