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02429aam a2200481 i 4500 001 E17206BE79C411E38AB133ADDAD10320 003 SILO 005 20200815010218 008 131021s2013 cau b 000 0 eng 010 $a 2013039164 020 $a 1608821048 (pbk.) 020 $a 9781608821044 (pbk.) 035 $a (OCoLC)774496081 040 $a DLC $e rda $b eng $c DLC $d IG# $d BTCTA $d BDX $d UKMGB $d GK8 $d YDXCP $d OCLCF $d ZHB $d SILO 050 00 $a BF697.5.B63 $b S36 2013 082 00 $a 306.4/613 $2 23 084 $a SEL014000 $a PSY011000 $a PSY036000 $a SEL014000 $2 bisacsh 100 1 $a Sandoz, Emily K. 245 10 $a Living with your body & other things you hate : $b how to let go of your struggle with body image using acceptance & commitment therapy / $c Emily K. Sandoz, PhD, Troy DuFrene. 246 3 $a Living with your body and other things you hate 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2013] 300 $a 172 pages ; $c 23 cm 520 $a "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 169-172). 650 0 $a Body image. 650 0 $a Self-esteem. 650 0 $a Acceptance and commitment therapy. 650 7 $a SELF-HELP / Personal Growth / Self-Esteem. $2 bisacsh 650 7 $a PSYCHOLOGY / Psychopathology / Eating Disorders. $2 bisacsh 650 7 $a PSYCHOLOGY / Mental Health. $2 bisacsh 650 7 $a SELF-HELP / Eating Disorders. $2 bisacsh 650 7 $a Acceptance and commitment therapy. $2 fast $0 (OCoLC)fst01739189 650 7 $a Body image. $2 fast $0 (OCoLC)fst00835344 650 7 $a Self-esteem. $2 fast $0 (OCoLC)fst01111662 700 1 $a DuFrene, Troy, $d 1972- 941 $a 5 952 $l GOPG641 $d 20240409021417.0 952 $l GEPG771 $d 20210722041358.0 952 $l BAPH771 $d 20150926024748.0 952 $l FYPI314 $d 20150730011628.0 952 $l CAPH522 $d 20140311010321.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E17206BE79C411E38AB133ADDAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search