148 records matched your query
01882aam a22003738i 4500 001 22A4D69AE17011EC82262A731FECA4DB 003 SILO 005 20220601010025 008 211228s2022 cau b 000 0 eng 010 $a 2021054431 020 $a 1684039223 020 $a 9781684039227 040 $d SILO 042 $a pcc 050 00 $a RC531 $b .W557 2022 082 00 $a 616.85/2206 $2 23/eng/20211228 100 1 $a Winston, Sally, $e author. 245 10 $a Overcoming anticipatory anxiety : $b a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking / $c Sally Winston, PsyD, Martin N. Seif, PhD. 263 $a 2205. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c 2022. 300 $a pages cm. 504 $a Includes bibliographical references. 520 $a "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- $c Provided by publisher. 650 0 $a Anxiety $x Treatment. 650 0 $a Cognitive therapy. 650 2 $a Cognitive Behavioral Therapy $0 (DNLM)D015928. 650 6 $a TheÌrapie cognitive. $0 (CaQQLa)201-0064043. 650 7 $a Anxiety $x Treatment. $2 fast $0 (OCoLC)fst00810978. 650 7 $a Cognitive therapy. $2 fast $0 (OCoLC)fst01432033. 700 1 $a Seif, Martin N., $e author. 941 $a 2 952 $l GOPG641 $d 20240409042730.0 952 $l CAPH522 $d 20220601010210.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=22A4D69AE17011EC82262A731FECA4DBInitiate Another SILO Locator Search