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02358aam a2200397 i 4500 001 34C5E96CA6B511EDAB1CAA9536ECA4DB 003 SILO 005 20230207010047 008 230105s2022 nyua b 000 0 eng d 010 $a bl2023002171 020 $a 1668014688 020 $a 9781668014684 040 $a NjBwBT $b eng $c NjBwBT $e rda $d BTCAT $d SILO 050 14 $a BF724.55.C63 $b G869 2022 082 04 $a 153.4 $2 23/eng/20230105 100 1 $a Gupta, Sanjay, $d 1969- $e author. 245 10 $a 12 weeks to a sharper you : $b a guided program / $c Sanjay Gupta, MD with Kristin Loberg. 246 3 $a Twelve weeks to a sharper you 250 $a First Simon & Schuster trade paperback edition. 264 1 $a New York : $b Simon & Schuster Paperbacks, $c 2022. 300 $a x, 190 pages : $b illustrations (some color) ; $c 23 cm. 500 $a "Based on the #1 New York Times bestselling book Keep Sharp." 500 $a "Build a better brain at any age"--Cover. 504 $a Includes bibliographical references (pages 183-188). 520 $a "Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!"-- $c Provided by publisher. 650 0 $a Brain $x Prevention. $x Prevention. 650 0 $a Aging $x Prevention. 650 0 $a Cognition $x Age factors. 650 0 $a Human information processing $x Age factors. 700 1 $a Loberg, Kristin, $e author. 700 1 $i Based on (work): $a Gupta, Sanjay, $d 1969- $t Keep sharp. 941 $a 3 952 $l GHPD771 $d 20240412010819.0 952 $l WAPD715 $d 20240105120952.0 952 $l TYPH572 $d 20230207011445.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=34C5E96CA6B511EDAB1CAA9536ECA4DBInitiate Another SILO Locator Search