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03302aam a2200457 i 4500 001 6C0E1CCCC08811E888376B6D97128E48 003 SILO 005 20180925010118 008 130128s2013 enka j b 000 0 eng 010 $a 2012049926 020 $a 1849053405 020 $a 9781849053402 035 $a (OCoLC)810119682 040 $a DLC $b eng $e rda $c DLC $d IG# $d BTCTA $d BDX $d UKMGB $d YDXCP $d IHI $d OCLCF $d OCLCQ $d AUNTL $d CNGUL $d OCLCQ $d SILO 042 $a pcc 050 00 $a BF723.S75 $b C65 2013 082 00 $a 155.9/042 $2 23 084 $a B842.6 $2 clc 100 1 $a Collins-Donnelly, Kate. 245 10 $a Starving the stress gremlin : $b a cognitive behavioural therapy workbook on stress management for young people / $c Kate Collins-Donnelly. 264 1 $a London ; $b Jessica Kingsley Publishers, $c 2013. 300 $a 134 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references (pages 133-134). 505 0 $a What is stress? -- You're not on your own : stress in other people -- My stress -- The stress gremlin : how stress occurs -- Effects of stress -- Starving the stress gremlin : an introduction to stress management -- Starving the stress gremlin : managing your thoughts -- Starving the stress gremlin : managing your behaviours -- Stress do's and d don'ts -- Summing up! 520 $a Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff. 650 0 $a Stress management for children. $v Juvenile literature. 650 0 $a Stress management for teenagers. $v Juvenile literature. 650 0 $a Cognitive therapy for children $v Juvenile literature. 650 0 $a Cognitive therapy for teenagers. $v Juvenile literature. 650 1 $a Stress management 650 7 $a Cognitive therapy for children $2 fast $0 (OCoLC)fst00866565 650 7 $a Cognitive therapy for teenagers. $2 fast $0 (OCoLC)fst00866566 650 7 $a Stress management for children. $2 fast $0 (OCoLC)fst01134973 650 7 $a Stress management for teenagers. $2 fast $0 (OCoLC)fst01134975 650 7 $a Stress in children $v Juvenile literature. $2 cct 650 7 $a Cognitive therapy for children $v Juvenile literature. $2 cct 655 7 $a Juvenile works. $2 fast $0 (OCoLC)fst01411637 941 $a 1 952 $l GAAX314 $d 20180925010229.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6C0E1CCCC08811E888376B6D97128E48 994 $a Z0 $b HL6Initiate Another SILO Locator Search