Caring about health and wellness. Part I. The physical changes. The basics of physical growth during puberty -- Body image is everything -- Variations of puberty growth and growing pains -- Part II. The emotional changes. Understanding the emotional and intellectual stages of puberty -- Moodiness, depression, and anxiety: what parents need to know -- The value of your child's one-on-one time with the pediatrician -- Part III. A time to value health and wellness. Taking control of weight issues -- Living with a chronic condition -- The effects of puberty on exercise and sports performance -- Caring about health and wellness.
Summary:
"Puberty is tough on kids--and maybe even more so on parents! Parenting Through Puberty explains the physical and emotional changes you can expect to see in your child. Dr. Kowal-Connelly covers the nitty-gritty of adolescents' changing bodies, and, critically, addresses the emotional toll puberty can take, covering issues of moodiness, body image, and self-esteem. Dr. Kowal-Connelly's reassuring advice also includes ways to encourage your tween or teen to embrace a healthy, active lifestyle in these crucial years, with tips on exercise and nutrition"--Publisher's description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.