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01944aam a2200385 i 4500 001 56C25556A4EE11ECAB2946E12AECA4DB 003 SILO 005 20220316010009 008 210616t20222022nyua 000 0deng d 020 $a 0593234251 020 $a 9780593234259 035 $a (OCoLC)1256628467 040 $a YDX $b eng $e rda $c YDX $d BDX $d IEB $d OQX $d CLE $d CPL $d IOU $d SILO 082 04 $a 796.42082 $2 23/eng/20220307 100 1 $a Huddle, Molly, $e author. 245 10 $a How she did it : $b a high-performance guide for female distance runners with stories from the women who've made it / $c Molly Huddle and Sara Slattery. 246 30 $a High-performance guide for female distance runners with stories from the women who've made it 250 $a First edition. 264 1 $a New York : $b Rodale, $c [2022] 300 $a 327 pages : $b illustrations ; $c 23 cm 520 $a "This is How She Did it -- a guide for women navigating the world of distance running sourced directly from the legendary athletes who've successfully done it themselves"--Page 4 of cover. 505 0 $a Introduction -- part 1. The experts: Four keys to being a healthy young female runner: I. Physical health and injury prevention ; II. Hormonal health ; III. Sound nutrition ; IV. Mental health and sports psychology -- part 2. The athletes: The pioneers 1960s-1970s ; The 1980s ; The 1990s ; The early 2000s-2010 ; 2010-2020. 650 0 $a Women long-distance runners. 650 0 $a Women long-distance runners $v Biography. 650 0 $a Long-distance running. 700 1 $a Slattery, Sara, $e author. 941 $a 6 952 $l GZPE631 $d 20240305021606.0 952 $l YEPF572 $d 20231012022502.0 952 $l CBPF522 $d 20230704012113.0 952 $l CMPE792 $d 20230629015003.0 952 $l TYPH572 $d 20220630014100.0 952 $l BAPH771 $d 20220316010122.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=56C25556A4EE11ECAB2946E12AECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search