1461 records matched your query       

02079aam a2200433 i 4500
001 99C41954091211EFA2C9076631ECA4DB
003 SILO
005 20240503010132
008 220504t20232023xxka   e b    000 0 eng d
020    $a 9781782552468
020    $a 1782552464
040    $d SILO
082 04 $a 613.7172 $2 23
100 1  $a Bartholic, Claire, $e author.
245 14 $a The planted runner : $b running your best with plant-based nutrition / $c Claire Bartholic.
264  1 $a U.K. : $b Meyer & Meyer Sport, $c 2023.
300    $a 243 pages : $b color illustrations ; $c 24 cm.
504    $a Includes bibliographical references.
505 0  $a Improve endurance, heart health, and recovery with plants -- Starting a running habit -- Fueling your funs -- Hydration in all seasons -- Build on your skills -- Strength, balance, and mobility training for runners -- Recovery -- Mindset -- Ready to race -- Planted runner recipes.
520    $a "With The Planted Runner, runners learn to optimize their training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age"--Back cover.
650  0 $a Running.
650  0 $a Runners (Sports) $x Nutrition.
650  0 $a Athletes $x Nutrition.
650  0 $a Veganism.
650  0 $a Vegan cooking.
650  7 $a running (physical activity) $2 aat $0 (CStmoGRI)aat300239496.
650  7 $a Athletes $x Nutrition $2 fast $0 (OCoLC)fst00820054.
650  7 $a Runners (Sports) $x Nutrition $2 fast $0 (OCoLC)fst01101345.
650  7 $a Running $2 fast $0 (OCoLC)fst01101348.
650  7 $a Vegan cooking $2 fast $0 (OCoLC)fst01754700.
650  7 $a Veganism $2 fast $0 (OCoLC)fst01164728.
655  7 $a cookbooks. $2 aat $0 (CStmoGRI)aatgf300026109.
655  7 $a Cookbooks $2 fast $0 (OCoLC)fst01752725.
655  7 $a Self-help publications $2 fast $0 (OCoLC)fst01941328.
655  7 $a Cookbooks. $2 lcgft.
655  7 $a Self-help publications. $2 lcgft.
941    $a 1
952    $l CAPH522 $d 20240503010524.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=99C41954091211EFA2C9076631ECA4DB