1461 records matched your query
02058aam a22003138i 4500 001 69DB5C40627B11EE9D8B625031ECA4DB 003 SILO 005 20231004010043 008 221201r20232014enka 001 0 eng d 020 $a 1399406019 020 $a 9781399406017 035 $a (OCoLC)1370604181 040 $a UKMGB $b eng $e rda $c UKMGB $d BDX $d OCLCQ $d OCLCF $d UKMGB $d YDX $d TOH $d OCO $d NZAUC $d SILO 100 1 $a Williamson, Lexie, $e author. 245 10 $a Yoga for runners : $b prevent injury, build strength, enhance performance / $c Lexie Williamson. 264 1 $a London : $b Bloomsbury Sport, $c 2023. 300 $a 192 pages : $b illustrations (colour) ; $c 25 cm 500 $a Includes index. 500 $a Originally published: London: Bloomsbury, 2014. 520 $a "Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: release running tight spots, like the hamstrings and hip flexors, strengthen weak muscles through power yoga moves, prevent injury with recovery techniques, and breathe more deeply and sharpen your mind. Suitable for runners of all levels, this is your essential training companion for strong and smooth running." 505 0 $a Yoga and running -- Running tall -- Relaxation in motion -- Balance training -- Lower leg stretches -- Upper leg stretches -- The runner's core -- Runner's power yoga -- Mental training -- Breath control -- Recovery yoga -- Sequences. 650 0 $a Running $x Training. 650 0 $a Hatha yoga $x Therapeutic use $v Popular works. 650 0 $a Running injuries $x Prevention $v Popular works. 776 08 $i ebook version : $z 9781399406000 941 $a 1 952 $l USUX851 $d 20240305042142.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=69DB5C40627B11EE9D8B625031ECA4DB 994 $a C0 $b IWAInitiate Another SILO Locator Search