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03409aam a22004578i 4500 001 74D9E3FA042F11EE896B6DEA35ECA4DB 003 SILO 005 20230606010033 008 221018s2023 nyu b 001 0 eng 010 $a 2022049756 020 $a 0593421728 020 $a 9780593421727 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a GV1061 $b .E84 2023 082 00 $2 23/eng/20221114 100 1 $a Evans, Martinus, $e author. 245 14 $a THE SLOW AF RUN CLUB : $b THE ULTIMATE GUIDE FOR ANYONE WHO WANTS TO RUN / $c Martinus Evans. 263 $a 2306 264 1 $a New York, N.Y. : $b Avery, an imprint of Penguin Random House, $c [2023] 300 $a pages cm 500 $a 2023/06/06 504 $a Includes bibliographical references and index. 505 0 $a You vs. your mind vs. everybody -- Running slow af -- Shifting to high gear (aka running drip) -- Carbs are good, f*ck diets, and other running nutrition -- Train the f*ck up -- Boss up and get that race medal -- The Slow AF run club -- Recovery matters -- Crosstrain or die! (or risk injury) -- Goals for days (and months and years) -- (Running) communities-Finding your people. 520 $a "Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a "traditional" runner-that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down-to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running-better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community-can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it"-- $c Provided by publisher. 650 0 $a Running $v Handbooks, manuals, etc. 650 0 $a Runners (Sports) $v Handbooks, manuals, etc. 776 08 $i Online version: 776 08 $a Evans, Martinus. $t Slow AF Run Club $d New York, N.Y. : Avery, Penguin Random House LLC, [2023] $z 9780593421734 $w (DLC) 2022049757 941 $a 11 952 $l YEPF572 $d 20240509012908.0 952 $l SFPH074 $d 20240314025907.0 952 $l GZPE631 $d 20240305022812.0 952 $l SWPB522 $d 20240229011847.0 952 $l GFPE771 $d 20231206012540.0 952 $l UQAX771 $d 20231021031956.0 952 $l USUX851 $d 20231004012047.0 952 $l BJPD251 $d 20230908010350.0 952 $l TCPG826 $d 20230706010629.0 952 $l CAPH522 $d 20230701010053.0 952 $l BAPH771 $d 20230606010340.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=74D9E3FA042F11EE896B6DEA35ECA4DBInitiate Another SILO Locator Search