The Locator -- [(subject = "Running")]

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02168aam a2200325 i 4500
001 8F7695BE495811EE9228709642ECA4DB
003 SILO
005 20230902011803
008 220901s2024    ilua          001 0 eng  
010    $a 2022041751
020    $a 1718214715
020    $a 9781718214712
040    $a DLC $b eng $e rda $c DLC $d DLC $d IMmBT $d NjBwBT $d SILO
042    $a pcc
050 00 $a GV1061.5 $b .C67 2024
082 00 $a 796.42071 $2 23/eng/20220917
100 1  $a Coogan, Mark, $d 1966- $e author.
245 10 $a Personal best running : $b Coach Coogan's strategies for the mile to the marathon / $c Mark Coogan, Scott Douglas.
264  1 $a Champaign, IL : $b Human Kinetics, $c [2024]
300    $a x, 275 pages : $b illustrations ; $c 26 cm.
500    $a Includes index.
505 0  $a Coach Coogan training principles -- Building a good training environment -- Staying strong and healthy -- Using your mind to run faster -- Being a student of the sport -- Racing is a skill you can master -- Following the programs -- Training for and racing the mile -- Training for and racing the 5K -- Training for and racing the 10K -- Training for and racing the 15K to half marathon -- Training for and racing the marathon -- Training for and racing many events in a short period -- Training for a quick transition from one race distance to another.
520    $a "This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"-- $c Provided by publisher.
650  0 $a Running $x Training.
650  0 $a Running races $x Training.
700 1  $a Douglas, Scott, $d 1964- $e author.
776 08 $i Online version: $a Coogan, Mark, 1966- $t Personal best running $d Champaign, IL : Human Kinetics, [2024] $z 9781718214729 $w (DLC)  2022041752
941    $a 1
952    $l TYPH572 $d 20230902014226.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8F7695BE495811EE9228709642ECA4DB
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