Digital content provided by hoopla. Read by Tom Parks.
Summary:
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body- making this book the natural follow-up to Dr. Colbert' s Healthy Gut Zone and Beyond Keto.From Don Colbert, MD- the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone- comes his latest and most revolutionary book yet: Dr. Colbert' s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:- A weekly plan that incorporates supplements and healthy eating for optimum results- Thirty easy-to-make recipes for restoring balance and maximizing brain function- Instructions for other simple protocols that help you maintain a healthy brainJoin him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert' s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer' s, and other cognitive disorders.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.