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02840aim a22004095a 4500 001 3D656398940511EE938C1F5A49ECA4DB 003 SILO 005 20231206010040 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 230117s2023 xxunnn es z n eng d 020 $a 1488218366 020 $a 9781488218361 028 42 $a MWT15177628 040 $a Midwest $e rda $d SILO 082 04 $a 153.7/33 $2 23/eng/20230118 100 1 $a Mark, Gloria, $e author. 245 10 $a Attention span : $b a groundbreaking way to restore balance, happiness and productivity $h [electronic resource] / $c Gloria Mark, PhD. 246 30 $a Groundbreaking way to restore balance, happiness and productivity 250 $a Unabridged. 264 1 $a [United States] : $b Harlequin Audio, $c 2023. 300 $a 1 online resource (1 audio file (10hr., 52 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Cassandra Campbell. 520 $a Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: - Why multitasking hurts rather than helps productivity - How social media and modern entertainment amplify our short attention spans - What drains our mental resources and how to refuel them - The four types of attention that we experience every day and how to recognize themWhile the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives. 538 $a Mode of access: World Wide Web. 650 0 $a Distraction (Psychology) 650 0 $a Attention. 650 0 $a Information technology $x Psychological aspects. 700 1 $a Campbell, Cassandra, $e narrator. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/15177231?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/hpc_9781488218361_180.jpeg 941 $a 1 952 $l GFPE771 $d 20231206011750.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3D656398940511EE938C1F5A49ECA4DBInitiate Another SILO Locator Search