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02513aam a2200397 i 4500 001 04983C0CA33011EB90CDDB043FECA4DB 003 SILO 005 20210422010017 008 201005s2021 nyua e b 000 0 eng 010 $a 2020042966 020 $a 1579659888 020 $a 9781579659882 035 $a (OCoLC)1200036972 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d JAS $d HHO $d IHY $d TH8 $d IOU $d SILO 042 $a pcc 082 00 $a 796.4201/9 $2 23 100 1 $a Leonard, Brendan, $e author. 245 10 $a I hate running and you can too : $b how to get started, keep going, and make sense of an irrational person / $c Brendan Leonard. 246 30 $a How to get started, keep going, and make sense of an irrational person 264 1 $a New York, NY : $b Artisan, $c [2021] 300 $a 160 pages : $b color illustrations ; $c 18 cm 504 $a Includes bibliographical references (page 159). 520 $a I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible -- whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too -- $c Provided by publisher. 650 0 $a Long-distance running. 650 0 $a Running $x Psychological aspects. 650 0 $a Runners (Sports) 941 $a 7 952 $l SFPH074 $d 20240314022115.0 952 $l BOPG851 $d 20231010021451.0 952 $l FXPH314 $d 20220909063806.0 952 $l GEPG771 $d 20210722064130.0 952 $l CIPB482 $d 20210601010417.0 952 $l TCPG826 $d 20210504010449.0 952 $l BAPH771 $d 20210422010239.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=04983C0CA33011EB90CDDB043FECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search