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03593aam a2200457 i 4500 001 BEAFB4209B8811ECA2E7EC974EECA4DB 003 SILO 005 20220304010014 008 210722s2022 nyua 000 0 eng 010 $a 2021034764 020 $a 0593201914 020 $a 9780593201916 035 $a (OCoLC)1261773156 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d WIM $d OJ4 $d IOU $d SILO 042 $a pcc 082 00 $a 613.7/1 $2 23 082 04 $a 613.7/172 $2 23 100 1 $a Fitzgerald, Matt, $e author. 245 10 $a Run like a pro (even if you're slow) : $b elite tools and tips for runners at every level / $c Matt Fitzgerald and Ben Rosario. 246 30 $a Elite tools and tips for runners at every level 250 $a First edition. 264 1 $a New York : $b Berkley, $c 2022. 300 $a viii, 307 pages : $b illustrations ; $c 23 cm 505 0 $a Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout. 520 $a "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- $c Provided by publisher. 650 0 $a Sports $x Physiological aspects. 650 0 $a Exercise. 650 0 $a Running $x Training. 650 0 $a Endurance sports $x Training. 700 1 $a Rosario, Ben, $e author. 941 $a 8 952 $l GOPG641 $d 20240409042123.0 952 $l GZPE631 $d 20240305021550.0 952 $l YEPF572 $d 20231012015502.0 952 $l WAPD715 $d 20230817010352.0 952 $l GDPF771 $d 20220903010202.0 952 $l BNPD611 $d 20220726010507.0 952 $l XXPH787 $d 20220514010859.0 952 $l BAPH771 $d 20220304010117.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BEAFB4209B8811ECA2E7EC974EECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search