Title from container. Wide screen. Instructor, Kelly Coffey-Meyer.
Summary:
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.