Improve endurance, heart health, and recovery with plants -- Starting a running habit -- Fueling your funs -- Hydration in all seasons -- Build on your skills -- Strength, balance, and mobility training for runners -- Recovery -- Mindset -- Ready to race -- Planted runner recipes.
Summary:
"With The Planted Runner, runners learn to optimize their training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.