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02529aam a2200349 i 4500 001 7C63FB44173711EFA068004147ECA4DB 003 SILO 005 20240521010044 008 220901t20242023||||||||||||||||||||eng|u 010 $a 2022041754 020 $a 1718203748 020 $a 9781718203747 035 $a (OCoLC)1346301925 040 $d TxAuBib $e rda $d SILO 100 1 $a Aguillard, Emmi, $d 1991- 245 1 $a Run healthy : $b the runner's guide to injury prevention and treatment / $c Emmi Aguillard, Jonathan Cane, Allison Goldstein. 246 3 $a Runner's guide to injury prevention and treatment. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2023] 300 $a viii, 231 pages : $b illustrations ; $c 26 cm. 504 $a Includes bibliographical references and index. 505 $a Exercise finder -- Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips -- Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting. 520 $a "The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome."-- $c Provided by publisher. 541 $d 20231031. 650 $a Running injuries $x Prevention. 650 $a Running injuries $x Treatment. 650 1 $a Running $x Physiological aspects. 700 $a Cane, Jonathan,. 700 $a Goldstein, Allison, $d 1986- 710 $a Aguillard, Emmi, 1991-, $d Champaign, IL : Human Kinetics, [2024]. 941 $a 1 952 $l HOPC845 $d 20240521010917.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7C63FB44173711EFA068004147ECA4DBInitiate Another SILO Locator Search