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02006aam a22003377i 4500 001 93B2495E223B11EF96E545AA58ECA4DB 003 SILO 005 20240604012727 008 231021t20242024nyua b 001 0 eng d 020 $a 1639366601 020 $a 9781639366606 035 $a (OCoLC)1405188639 040 $a YDX $b eng $e rda $c YDX $d BDX $d HQD $d IEB $d SSF $d WIM $d OJ4 $d SILO 100 1 $a Wharton-Malcolm, Cory, $e author. 245 10 $a All You Need is Rhythm & Grit : $b How to Run Now -- For Health, Joy, and a Body that Loves you Back / $c Cory Wharton-Malcolm ; illustrations, Alice Mollon. 246 3 $a All you need is rhythm and grit 250 $a First Pegasus Books cloth edition. 264 1 $a New York : $b Pegasus Books, $c 2024. 300 $a 270 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit. 520 $a "An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket. 650 0 $a Running $x Training. 650 0 $a Running $x Social aspects. 650 0 $a Running. 650 0 $a Running $x Psychological aspects. 700 1 $a Mollon, Alice, $e illustrator. 941 $a 1 952 $l CDPF771 $d 20240604014428.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=93B2495E223B11EF96E545AA58ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search